Imagine being the woman you know you can be. Imagine the freedom of discovering that there is an answer to controlling your body and yes,
you can do it.
Fit2Shine is a free support system for all our BodyWise
Elance weight management clients who feel that they have been living short
of their potential because of negative feelings about their
weight and their bodies. FIT2SHINE is for anyone
who is ready to step forward and live out the potential
they have been hiding from the world.
We combine several things to give you the tools you need for success:
1) We work with a structured eating program that includes 6 small meals a day. We educate you on what 'small' looks like and help you choose the foods that are going to give you the results you want. No diets! This is about finding the time-tested pattern of smaller portions more often to keep your metabolism running at high speed.
2)
The motivational essence of our program is the daily email support program that you become a part of when you join our branch of the Bodywise family. Each week, the emails will focus on just one of the 7 steps you find here. Lifestyle change is a process and we don't expect you to master it all on the first day.
Everything you find here is absolutely free for our BodyWise
clients, so sit back and enjoy! Our purpose with this program
is to bring people to new levels in their personal lives
through good nutrition and the healthy lifestyle you've dreamed
about.
This program began because I saw so many women
living as prisoners of their own bodies and having been one of them, I
had a driving passion to change that. Every
woman (EVERY woman) has been created by God for
beauty, grace, and love. The desire for
these things has been placed in each of
us so that we can bring them to the people
in our lives. Unfortunately, instead of
looking outward for the spaces we need
to fill with these gifts, we spend our
lives worrying that there is no beauty
in us. We live as if we believe that
we are not beautiful enough to give anything
to anyone. That is false. If you
have ever held back because you feared
that you would be judged negatively due
to the way you look, then you need to get
control of your body so that you can finally
be free to SHINE (Share Hope and Inspiration
for New Energy) on those around you.
The most important part of this fit2shine support
tool is our daily motivational email reminders. By following
the "Join our Group " links, you can become part of our BodyWise family
and receive the motivational reminders and stories
that will keep your motivated through the completion
of your goal. The outstanding BodyWise nutritional
products are the foundation of our program
and the fit2shine support group is the key to your success
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This site is the home of our 7
practical steps to getting control of your life.
Our daily emails focus on these topics. We focus on
one topic each week. By maintaining your BodyWise monthly
order you will receive free access to the program,
you will receive reminders, action steps and testimonials
each day for that week's topic. We try to keep
our emails short and to the point. Many days
you will receive only 1 email. Some days
you may receive 3 - 4 from us. But remember
- don't try to conquer it all at once! You arrive
at your destination one step at a time!
- Snacks: Get control of your snacks
- Breakfast: Start the day off right
- Meals: Weekly Menu and recipes
- Beverages: You are what you drink
- Spare Time: Make time for you...
- Posture: At work, rest and play
- Shining: Maintain a positive attitude
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Have fun browsing all the information contained on this site and then join our group to start the program and gain control of your life. |
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 Members
Login to view:
The weekly exercise
The weekly focus
The weekly menu
The recipe index
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| I am 28 years old and just had my third little girl in March. I weighed 163 pounds the day I started the program (I didn't do boot camp becuase I was nursing) I dropped 13 pounds in the first 2-3 weeks! To date I have lost 25 pounds (in 2 months 1 week) I have lost 7 inches off of my hips and waist. It is such a wonderful feeling to catch your husband checking you out! Besides the weight coming off, I noticed very quickly that I FELT so good! I had way more energy, I felt positive and upbeat. I've noticed more definition in my muscle tone. My skin seems tighter, it's evened out and many of the blemishes and discoloured areas are clear. At the risk of sounding cliche, I am glowing! It seems like a fantastic circle where I'm feeling better so I'm more motivated to take good care of myself. I've started to put effort into my appearance again and I've had MANY wonderful comments from friends and strangers. (I've had a couple of people not recognize me!) Knowing that this isn't just a crash diet, that I am providing my body with what it needs to run efficiently is very rewarding! My mom is now starting her own experience and I am so excited for her! I know it will change her life! I have quite a few other friends interrested, how could they not be when they see the change in me! I'm going to make a point of getting an "after" photo then I'll send you some pictures and you can see for yourself! Thanks a tonne! love, Sarah G
Hi Rae,
I wanted to tell you about the rewards that the participants are
giving to me as a leader... Hearing about the changes that this new
outlook on life, and the passion it gives people to live every day
to the fullest is so heart-warming. Everyone is doing so fantastic
and I am so proud of the whole group. And the changes are spreading
to their husbands, children, and although they can't see it I am
positive that they are "infecting" everyone around them
with their positive attitude. THE WHOLE GROUP IS SHINING ON ME! Everyone
is working together; Sharing recipes, goals, accomplishments, and
personal obstacles they need to overcome. Everyone is learning and
at the same time teaching one another. It is absolutely phenomenal.
Douglass
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