Many of you have indicated that you are finding it hard to discipline
yourself to get this job done. We all WANT the benefits that
come from increased strength, but what holds us back? If I could
point to a single most influential factor in your success for this
kind of training, it would be - you can't do it alone. Not only
do I mean that you need the support of the people who are closest
to you, but after 12 years of personal training, I have found that
the people who REALLY DO IT and STICK WITH IT are the people who
do it in the context of a social network. We really need
each other. Isn't that great news?
We recommend that you find somebody and something to love when it comes to exercise. It's important!
Do you have someone in your life who you could bring along on
this journey? Why don't you think about it and get on
the phone! We will also be here to help you through this
with reminders and good ideas. |
