Fit2Shine Weight Loss Group Fit2Shine in Prince George, BC Women's Group in Prince George BC Fit2shine Fitness Program Promoting a healthy lifestyle
Get control over your weight Promoting a Healthy lifestyle Women's Support Group Email Support Group Fit2shine in Prince George, BC
Start Shining Today



S
hare Hope and Inspiration for New Energy...





Imagine being the woman you know you can be. Imagine the freedom of discovering that there is an answer to controlling your body and yes,
you can do it.  

Fit2Shine is a free support system for all our BodyWise Élancé weight management clients who feel that they have been living short of their potential because of negative feelings about their weight and their bodies.  FIT2SHINE is for anyone who is ready to step forward and live out the potential they have been hiding from the world.

We combine several things to give you the tools you need for success:

1) We work with a structured eating program that includes 6 small meals a day. We educate you on what 'small' looks like and help you choose the foods that are going to give you the results you want. No diets! This is about finding the time-tested pattern of smaller portions more often to keep your metabolism running at high speed.

2) The motivational essence of our program is the daily email support program that you become a part of when you join our branch of the Bodywise family. Each week, the emails will focus on just one of the 7 steps you find here. Lifestyle change is a process and we don't expect you to master it all on the first day.

Everything you find here is absolutely free for our BodyWise clients, so sit back and enjoy! Our purpose with this program is to bring people to new levels in their personal lives through good nutrition and the healthy lifestyle you've dreamed about. 

This program began because I saw so many women living as prisoners of their own bodies and having been one of them, I had a driving passion to change that.  Every woman (EVERY woman) has been created by God for beauty, grace, and love. The desire for these things has been placed in each of us so that we can bring them to the people in our lives. Unfortunately, instead of looking outward for the spaces we need to fill with these gifts, we spend our lives worrying that there is no beauty in us. We live as if we believe that we are not beautiful enough to give anything to anyone. That is false.  If you have ever held back because you feared that you would be judged negatively due to the way you look, then you need to get control of your body so that you can finally be free to SHINE (Share Hope and Inspiration for New Energy) on those around you.

Daily Motivation

The most important part of this fit2shine support tool is our daily motivational email reminders. By following the "Join our Group " links, you can become part of our BodyWise family and receive the motivational reminders and stories that will keep your motivated through the completion of your goal. The outstanding BodyWise nutritional products are the foundation of our program and the fit2shine support group is the key to your success it. 

 
Get Control of Your Life
This site is the home of our 7 practical steps to getting control of your life. Our daily emails focus on these topics. We focus on one topic each week. By maintaining your BodyWise monthly order you will receive free access to the program, you will receive reminders, action steps and testimonials each day for that week's topic.  We try to keep our emails short and to the point.  Many days you will receive only 1 email.  Some days you may receive 3 - 4 from us.  But remember - don't try to conquer it all at once!  You arrive at your destination one step at a time!
  1. Snacks: Get control of your snacks
  2. Breakfast: Start the day off right
  3. Meals: Weekly Menu and recipes
  4. Beverages: You are what you drink
  5. Spare Time: Make time for you...
  6. Posture: At work, rest and play
  7. Shining: Maintain a positive attitude
 
 

 

Have fun browsing all the information contained on this site and then join our group to start the program and gain control of your life.

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healthy lifestyle, healthful livingMembers Login to view:

Sample Élancé Menu

Recipe index

Calorie counter

Élancé Program FAQ's (NEW!)

***Members now receive the weekly menu and weekly focus tips directly via email



I am 28 years old and just had my third little girl in March.  I weighed 163 pounds the day I started the program (I didn't do boot camp becuase I was nursing) I dropped 13 pounds in the first 2-3 weeks!  To date I have lost 25 pounds (in 2 months 1 week)  I have lost 7 inches off of my hips and waist.  It is such a wonderful feeling to catch your husband checking you out!  Besides the weight coming off, I noticed very quickly that I FELT so good!  I had way more energy, I felt positive and upbeat.  I've noticed more definition in my muscle tone.  My skin seems tighter, it's evened out and many of the blemishes and discoloured areas are clear.  At the risk of sounding cliche, I am glowing!  It seems like a fantastic circle where I'm feeling better so I'm more motivated to take good care of myself.  I've started to put effort into my appearance again and I've had MANY wonderful comments from friends and strangers.  (I've had a couple of people not recognize me!)  Knowing that this isn't just a crash diet, that I am providing my body with what it needs to run efficiently is very rewarding!  My mom is now starting her own experience and I am so excited for her!  I know it will change her life!  I have quite a few other friends interrested, how could they not be when they see the change in me!  I'm going to make a point of getting an "after" photo then I'll send you some pictures and you can see for yourself! Thanks a tonne! love, Sarah G

Sarah before


Sarah after
     
     

You are Worth it! You Can Do It! You are all STARS and you deserve to SHINE!


 
     

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