It's impossilbe to master a comprehensive lifestyle change in a day and for that reason, we take it slowly, focusing on one important step each week. At fit2shine, we are all STARS (Slowly Taking All the Right Steps). You will be amazed at how these steps become habits in your life! As a bodywise Elance client and fit2shine member, you will receive motivational tips, reminders, and/or assignments each day from executive manager Rae Kamstra to help you remember that you can do it and you are worth it!


Click here to Join our Group and receive Weekly Focus Tips

Could you use help with your menu this week? Is dinner planned and started? Do you know what dinner tomorrow is going to be? How would you like to have a weekly menu emailed to you each week? 

If you would like to include your whole family in the process of health and vitality then you will LOVE the weekly menu sent weekly to our members by bodywise manager Shelli Williams. All recipes are printable and are archived in the recipe index if you miss one.

Click here to Join our Group and receive the Weekly Menu

Having trouble controlling those snacking fits at night? You may want to get a head start on our program with the following tip from the Controlling our Snacks page:  Take a moment before you sign off this webpage to THROW OUT anything with sugar in the first three ingredients (this will include granola bars, muffins, most "low fat" snacks, most packaged dairy products, most juices... Take 10 minutes to go through your cupboards. I know it seems a little wasteful, but trust me - these foods are not worthy of the incredible body that has been entrusted to you for your daily purposes. YOU ARE WORTH MORE than these health-stealing foods. Just toss them, and replace them with fresh fruit, fresh vegetables, and other snacks that don't have sugar. THIS WILL ALSO DO WONDERS FOR THAT LATE-NIGHT SNACK-ATTACK. It's just impossible to snack on sugar that isn't there!